This is a living archive of my thoughts, experiences, and hard-earned insights, drawn from an unusual life. Here you’ll find reflections on the food I’ve eaten, the things I’ve bought, the people I’ve encountered, the places I’ve seen, the books I’ve read, the quotes I’ve kept, and the trends I’ve spotted and capitalized on.
I write this for you, my children, those already here and those yet to come. Daddy loves you more than words can hold. I want each of you to live lives you’re proud of. This is my thinking, in my own voice, left here for you to explore. I hope one day it proves useful.
If, by some unlikely chance, I’m gone before I can guide you in person, let this stand as a poor substitute. But in the more likely case that I’m still here, let this serve as an intellectual archive, a record that I held these convictions long before you were born. May that give weight to my words, and credibility to the wisdom I hope to pass on to you.
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Cheese is a beloved food for many, and it’s often incorporated into various dishes for its rich, creamy taste. For those following a ketogenic diet, cheese is a popular choice due to its low carbohydrate content. However, it’s important to note that while cheese is low in carbs, it can be inflammatory if consumed in…
“Lifespan: Why We Age—and Why We Don’t Have To” is a book written by David A. Sinclair, PhD, and Matthew D. LaPlante. It was published in 2019. David Sinclair is a professor of genetics at Harvard Medical School and is known for his research into the biology of aging. In the book, Sinclair presents his…
Our lungs are constantly exposed to various pollutants, such as air pollution, cigarette smoke, and cleaning chemicals. Over time, these factors can accumulate in the lungs, increasing the risk of developing chronic obstructive pulmonary disease (COPD) and lung cancer. Fortunately, there are natural ways to detoxify the lungs and potentially decrease these risks. In this…